Comfort in Discomfort

Title

Comfort in Discomfort: Learning Through Challenges

Audience

Mid-career professionals (30-50 years)

Summary

This track is designed for mid-career professionals facing discomfort due to evolving tech landscapes. It addresses the physiological and psychological aspects of discomfort in learning, offering practical tools to transform discomfort into a powerful learning ally.

Outline

Warm up: Identifying Discomfort in Learning
The Psychology of Learning Discomfort
Physical Wellness and Learning
Techniques to Transform Discomfort
Cool down: Personal Resilience Plan

Assessment

How does discomfort manifest in learning, both psychologically and physically?
Describe a technique to transform discomfort into a learning tool.
Develop a personal plan to manage discomfort in your professional learning journey.

Cover Image

Navigating the Fog Shattering Shame